The chronicles of adding raw food to my diet

On this blog, I'll post about the transition to a more raw food based diet. Check back often for posts on raw foods that I'm eating!

Thursday, October 28, 2010

Raw Butternut Squash Apple Cider Soup

I LOVE butternut squash; it's probably my most favorite winter squash. Today I used it in a raw soup, with a base of raw apple cider and fresh squeezed orange juice. I adapted the recipe from VegNews Magazine, only making a couple changes from their base recipe.

The recipe called for butternut squash, apple cider, orange juice, celery, a bit of spice, a few dates for sweetness and that's about it. I added in a couple of things:, some beautiful white carrots that I had from the farm... a garnish of fresh dill and cilantro - the recipe did not call for any herbs at all...and the juice of a fresh lemon to heighten and brighten the flavor.

I grated both the carrots and the squash, chopped the celery and set them aside. Look at how beautiful the white carrots are :)...they are the sweetest carrots I have ever tried.
In my blender, I added in the apple cider, which I had made with my juicer earlier, some fresh squeezed orange juice, some water, the dates (to soften up), salt and pumpkin pie spice.

When I added all the ingredients together, they filled up the entire blender container - it was packed with goodness.
The resulting soup was really delicious. The carrots and dates sweetened up the delicious, earthy squash. The celery added some body and some saltiness. The pumpkin pie spice added some warmth; to add some zing, I added the fresh, chopped dill and cilantro. The herbs really freshened up each bite of the soup. Each bite was like fall in a spoon.
Here is my adapted version of the recipe:

1 butternut squash, peeled, seeded and grated
2 carrots, grated
2 celery stalks, chopped
2 cups raw apple cider
Juice of 1 orange
1/2 cup water
4 dates (soaked in apple cider and OJ to soften up)
1 teaspoon sea salt
1/2 teaspoon pumpkin pie spice
4 TBS fresh, chopped herbs
Juice of 1 lemon

Blend all ingredients together in high speed blender, except fresh herbs and lemon juice. Add the herbs and lemon juice as well as more S+P (if needed) after blending.

Enjoy! Try something raw today :)

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