The chronicles of adding raw food to my diet

On this blog, I'll post about the transition to a more raw food based diet. Check back often for posts on raw foods that I'm eating!

Sunday, February 28, 2010

Coconut Carrot Curry Soup

One of the first raw soups I made was a Coconut Curry soup. The recipe I used was from a book called Raw Foods For Busy People by Jordan Maerin. The book is a thin paperback, and at first glance, might be overlooked, which is a shame, because it is packed with excellent information for a new raw foodist, as well as some great recipes.
This recipe involved opening up a Thai coconut to get the milk and the meat. I know what you're thinking - isn't that and advanced technique? Well, yes and no, really. There are some excellent, informative videos on how to open a Thai coconut on line, on being this video from the Renegade Health Show: go(coco)nuts!!
This is a Thai coconut:
Inside is the round nut which has the milk and meat in it. To get to it, you cut off the white husk, and use the heel of your knife to break the shell open:
Here's the meat and milk after I scraped it out of the shell:
The meat is very soft, almost gelatinous, and the milk, is actually a thin liquid with a mild coconut flavor (I actually made coconut "ice cream" from one on Friday which was soooo delicious, but that's for another post)....

The soup had grated carrots, the coconut milk and meat, diced onion, juice of a lime or 2, powdered ginger, curry powder and cilantro in it. I used my new Blend-Tec blender, which is a high speed blender, that can process just about anything, to process it all up (except cilantro).
After blending it all together, I added the chopped cilantro. The soup was spicy and delicious. The spice of the ginger and curry powder really warmed the body. I will definitely make this soup again :)
Try something raw today!

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